Reflecting on the changes that you may have experienced during the pandemic may have caused you some distress, and we encourage you to seek support if this is the case.
Your workplace should have resources such as the Employee Assistance Scheme available, or may have specific hotlines for staff to seek assistance. Additionally, you may wish to seek support from your local healthcare provider.
Support for you
Black Dog Institute
Lifeline
131 114
Beyond Blue
1300 22 46736
Pandemic Kindness
Provides resources for clinicians
The Conversation
The Conversation regularly publishes helpful and topical articles.
The following articles regarding supports for mental health may be of interest.
5 ways to get help without the phone
The conversation: 5 ways to get help without the phone
No barriers to online therapies
