Reflecting on the changes that you may have experienced during the pandemic may have caused you some distress, and we encourage you to seek support if this is the case.

Your workplace should have resources such as the Employee Assistance Scheme available, or may have specific hotlines for  staff to seek assistance. Additionally, you may wish to seek support from your local healthcare provider.

Support for you

Black Dog Institute

blackdoginstitute.org.au

Lifeline

131 114

lifeline.org.au

Beyond Blue

1300 22 46736

beyondblue.org.au

Pandemic Kindness

Provides resources for clinicians

aci.health.nsw.gov.au/covid19/kindness/safety

The Conversation

The Conversation regularly publishes helpful and topical articles.

The following articles regarding supports for mental health may be of interest.

5 ways to get help without the phone

No barriers to online therapies